Five Ways to Beat Your Anxiety

Anxiety, unfortunately, is a bit of an irrational disorder and struggle. The problem is, we know it’s irrational but we still can’t change the thoughts in the moment of extremely…

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10 Ways to Manage Your Fear

Fear can be crippling and debilitating. These feelings can literally begin ruining your life, pushing you into feelings of depression, anxiety, or both. However, there are practical ways you can…

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Reduce Stress by Breaking Things Up

Y’all. It’s Christmas time. And we’re all stressed out. The family’s coming over soon. You’re trying to get all the presents wrapped, and the food planned and prepared, and trying…

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