Addiction Affects Everyone
People always believe that they are the exception, but addiction does not discriminate. No matter what your standing in life is or how much money you make, you are just as likely to turn to drug or alcohol abuse as anyone else. There is no precise cause of addiction. Rather, various factors can contribute to the disease.
- Genetic inheritance often plays a significant role in addiction. As it turns out, people that have relatives with addiction problems have an increased risk of developing one themselves.
- Environment– that is, the people, places, and events a person is exposed to– is often an influence the contributes to a person’s addiction. Seeing and experiencing drug or alcohol use around you regularly normalizes and encourages it.
- People who have experienced significant trauma in their life– especially during childhood– are more likely to turn to drugs or alcohol. People often turn to substance abuse as a way to deal with physical and emotional difficulties that result from traumatic events.
Are You Addicted? Recognizing a Substance Abuse Problem
Most people are not willing to admit to themselves that they have a substance abuse problem. Generally, people let their destructive behaviors continue to a point of significant consequences, including severe health problems, family fractures, and professional woes. If you want to avoid such consequences, prevention is your best bet. However if you’ve already fallen into addictive behaviors, the earlier you recognize them and correct them, the easier reversal is.
Signs of addiction include:
- You don’t feel normal without your substance
- You’ve tried giving up your substance, but eventually returned to it.
- You experience symptoms of withdrawalafter you quit using your substance of choice.
- You find yourself making social or recreational sacrifices in favor of substance use.
- You engage in risky or destructive behaviors.
- You turn to your substance when confronted with stress or other problems.
- You deny a problem when confronted by friends or family.
- You hide your drug or alcohol use from those around you.
- You begin to stash your substance in different places.
- You binge your substance in an effort to feel good.
- You spend a disproportionate amount of money on the substance.
- You experience issues with work, family, or other relationships.
Discreet Addiction Treatment
Generally, people don’t want to advertise that they have a substance abuse problem. This is especially true for people like executives and other professionals whose job could be put in jeopardy if authorities discovered such an instability. Getting your addiction under control is important for job security, but doing so discreetly can help prevent professional problems while doing so.
- Outpatient addiction programs allow recovering users to keep going to work throughout the day while experiencing treatment.
- Journaling allows you to express difficulties and analyze your emotions to help get to the route of internal problems that contribute to destructive addictive behaviors. Keep a notebook and pen on you at all times and jot down thoughts and feelings as they come.
- Meditation is a healthy way to re-align the mind so it is better able at dealing with stress and other triggers that lead to substance abuse. Set up a designated spot in or near your office where you can be alone and meditate when the pressures of work make substance use tempting. If your coworkers or boss ask about what you are doing, point out the number of successful people that use meditation as a tool to improve their professional performance.
- Supplement your addiction recovery methods with healthy daily habits that help heal and balance both mind and body. Exercise stimulates the brain’s reward center to fight cravings while stimulating hormone and neurochemical development impeded by drug or alcohol abuse. Furthermore, pursuing a healthy diet provides the body with nutrients the body needs to repair the damage substance abuse inflicts.
- Know your rights regarding the Americans with Disabilities Act or ADA. The ADA protects recovering drug addicts and alcoholics from discrimination if they are currently in a rehabilitation program or have been successfully rehabilitated. If you feel your workplace is discriminating you based on your addiction, you can file a charge of discrimination with the U.S. Equal Employment Opportunity Commission.
Having money and a successful career doesn’t make you immune to addiction. If you notice signs of addiction in your behaviors, catching and correcting them early makes recovery much easier so you can pursue it in a discreet manner. Utilize various treatments to correct destructive behaviors for a well-rounded recovery that enables you to get back to your life as soon as possible.